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Yoga

Sculpt Flow

Join Kristin McGee for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. In this yoga conditioning session, you'll engage in exercises that elevate your practice. The class features a sequence segment lasting 1280 seconds and a core segment of 300 seconds. Enjoy an upbeat atmosphere with electronic music as you move through the routine. This class is perfect for those looking to enhance their yoga practice with a focus on conditioning.

Light Dumbbells

Yoga Mat

Build strength with Kristin McGee in this 30-minute Yoga Conditioning: Full Body class. Core segment included. Electronic music. Intermediate level.

30 Min Yoga Conditioning: Full Body with 5-Minute Core - Kristin McGee

30 min Yoga Conditioning: Full Body

Join Mariana Fernández for 10 min Yoga Conditioning Upper Body, an intermediate-level class designed to build upper body strength. This yoga conditioning class will help you intensify and enhance your yoga practice. You will engage in poses such as Chair Pose and Warrior 1 Pose. The class features electronic music to keep you energized. Don't miss this opportunity to improve your upper body strength with expert guidance from Mariana.

Build strength with Mariana Fernández in this 10-minute Yoga Conditioning: Upper Body class. Electronic music and intermediate-level yoga conditioning poses included.

10 Min Yoga Conditioning: Upper Body with Electronic - Mariana Fernández

10 min Yoga Conditioning: Upper Body

Flow

Join Kristin McGee for the 10 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance. The class is set to pop music, creating an engaging atmosphere as you move from one pose to the next. The sequence is carefully crafted to keep you active and focused throughout the 10 minutes duration. Experience the benefits of yoga with Kristin McGee in this concise yet effective session.

Yoga Blanket

Yoga Block

Kristin McGee leads this 10 min Yoga Flow class featuring pop music. This intermediate vinyasa-style flow links poses smoothly with breath.

10 Min Yoga Flow with Pop Music - Kristin McGee

10 min Yoga Flow

Power

Join Aditi Shah for 20 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the rhythm of R&B music as you move through segments including Sun Salutations and Sequence. Enhance your practice with Aditi's guidance in this dynamic and engaging class.

Flow at a faster pace with Aditi Shah in this 20-minute Power Flow yoga class set to hip-hop/rap music, featuring Sun Salutations for intermediate students.

20 Min Power Flow Yoga with Hip-Hop/Rap - Aditi Shah

20 min Power Flow

Join Mariana Fernández for the 20 min Latin Indie Yoga Flow. This yoga flow class features smooth, silky vibes and rhythmic beats from Latin indie artists, creating a unique auditory experience. The class is set to pop music, enhancing the overall atmosphere. It includes segments like Sun Salutations and Sequence, providing a well-rounded yoga session. Experience the flow and rhythm with Mariana as your guide.

Flow to new sounds in this 20-minute Latin Indie Yoga Flow with Mariana Fernández. Class features pop music and Sun Salutations segment.

20 Min Latin Indie Yoga Flow - Mariana Fernández

20 min Latin Indie Yoga Flow

Join Kirra Michel for a 20 min Yoga Conditioning Core class designed to cultivate core strength through exercises aimed at stabilizing your yoga practice. This intermediate-level yoga conditioning class features a series of movements set to electronic music. The class includes segments like Easy Seat Pose, Cat Cow, Thread the Needle Pose, Bird Dog, Scap Push Up, and V-Up. Each segment is carefully structured to build and enhance your core stability. Get ready to engage your core and improve your yoga practice with Kirra Michel.

Strengthen your core in this 20-minute Yoga Conditioning: Core class with Kirra Michel, set to electronic music. Level is intermediate.

20 Min Yoga Conditioning: Core with Scap Push Up - Kirra Michel

20 min Yoga Conditioning: Core

Focus Flow

Join Kristin McGee for a 30 min Focus Flow Standing Balances class. This intermediate-level yoga session focuses on building skills surrounding standing balance postures. Expect to engage in poses such as Warrior 1 Pose, Devotional Warrior Pose, and Warrior 3 Pose. You'll also practice Tree Pose, Revolved High Lunge Pose, and Eagle Pose among others. Enjoy the session with pop music in the background as you work through these segments.

Improve standing balance in this 30 min Focus Flow: Standing Balances yoga class with Kristin McGee, set to pop music for intermediate practitioners.

30 Min Focus Flow: Standing Balances with Revolved Half Moon Pose - Kristin McGee

30 min Focus Flow: Standing Balances

Join Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga class flows seamlessly from one pose to the next, linking movements with the breath. The music genre for this class is alternative, providing a unique backdrop to your practice. Class segments include Easy Seat Pose, Sun Salutations, and Sequence. Develop your inner focus and take your practice to the next level with this engaging session.

Flow through poses linked with breath in this 60-minute Yoga Flow class led by Kirra Michel. Features alternative music at intermediate level.

60 Min Yoga Flow with Alternative Music - Kirra Michel

60 min Yoga Flow

Restorative

Join Kirra Michel for 15 min Restorative, a class designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga session, poses are held for longer amounts of time and props are used to take some or all of the effort out of the poses. This class will help you feel restored and rejuvenated. Enjoy the soothing sounds of classical music as you move through the session. This is a perfect way to unwind and find tranquility in your day.

Bolster

Relax with Kirra Michel in this 15-minute Restorative yoga class set to classical music, using props and longer-held poses to calm the nervous system.

15 Min Restorative Yoga With Classical Music - Kirra Michel

15 min Restorative

Join instructor Kirra Michel for the 30 min Focus Flow Standing Splits class, designed to help you build skills for achieving standing splits. This intermediate-level yoga session will guide you through a series of poses, including Hero Pose, Downward Facing Dog Pose, Sun Salutations, Triangle Pose, Warrior 3 Pose, Warrior 2 Pose, and Standing Splits Pose. Set to alternative music, this class creates a focused environment for your practice. Each segment is thoughtfully arranged to enhance your flexibility and balance. Experience a well-rounded yoga session with Kirra Michel that hones in on standing splits.

30 min Focus Flow: Standing Splits

Beyond the Pose

Join Kirra Michel on the mat for 45 min Beyond the Pose Beginner Mindset. In this 45 minutes yoga flow, you will explore the concepts, philosophies, and other practices of yoga. The class features a Standing Straddle Forward Fold Pose segment, allowing you to deepen your understanding and practice. Enjoy the session with an alternative music genre that complements the flow. This beyond the pose yoga session is led by Kirra Michel.

Explore yoga concepts and philosophies in this 45-minute Beyond the Pose: Beginner Mindset class with Kirra Michel, set to alternative music.

45 Min Beyond the Pose: Beginner Mindset - Kirra Michel

45 min Beyond the Pose: Beginner Mindset

Join Mariana Fernández for 30 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to your workouts on the Bike or Tread. Enjoy the alternative music genre that will accompany you throughout the session. The class is structured with a Sequence segment to guide you through each pose. Don't miss this opportunity to enhance your flexibility and hip strength with expert instruction from Mariana Fernández.

Open and strengthen your hips in this 30-minute Focus Flow: Hips yoga class with Mariana Fernández, set to alternative music for intermediate practitioners.

30 Min Focus Flow: Hips with Alternative Music - Mariana Fernández

30 min Focus Flow: Hips

Family & Pre/Postnatal

Join Chelsea Jackson Roberts for a 30 min Prenatal Slow Flow designed specifically for expecting mothers. This beginner-level yoga class falls under the family & pre/postnatal category and includes segments such as Body Rolls, Cat Cow, Child's Pose, Bound Angle Pose, Revolved Seated Straddle Forward Fold, and Seated Straddle Forward Fold Pose. The flow is modified to ensure safety and comfort during pregnancy. Please consult your doctor before participating in this class. Enjoy a peaceful and supportive session tailored to your prenatal journey.

Chelsea Jackson Roberts leads this 30 min Prenatal Slow Flow yoga class for beginners, featuring Body Rolls, Cat Cow, and Child's Pose segments.

30 Min Prenatal Slow Flow with Revolved Seated Straddle - Chelsea Jackson Roberts

30 min Prenatal Slow Flow

Morning

Join Aditi Shah for the 30 min Morning Slow Flow, a yoga class designed to help you start your day. This intermediate class features a slow flow sequence that will guide you through a series of movements. You'll enjoy electronic music throughout the class, enhancing your experience. The session includes segments like Sun Salutations and Sequence. Get ready to begin your day with a balanced and mindful practice led by Aditi.

Begin your day with Aditi Shah in this 30-minute Morning Slow Flow yoga class. Move through Sun Salutations set to electronic music at intermediate level.

30 Min Morning Slow Flow Yoga with Electronic Music - Aditi Shah

30 min Morning Slow Flow

Join Mariana Fernández for the 20 min Grounded Yoga Flow, an intermediate vinyasa-style active yoga workout. In this class, you will connect each posture and movement with your breath, honing your inner focus. Develop strength, flexibility, and balance as you flow through the sequences. The class features pop music to keep you engaged and energized. Segments include Sun Salutations and Sequence, designed to provide a comprehensive yoga experience.

Mariana Fernández guides this 20 min Grounded Yoga Flow, an intermediate yoga flow class set to pop music, featuring Sun Salutations.

20 Min Grounded Yoga Flow with Pop Music - Mariana Fernández

20 min Grounded Yoga Flow

Yin Yoga

Join Aditi Shah for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer amounts of time to target your connective tissues. Enjoy the soothing sounds of classical music as you move through segments like Dangling Pose, Easy Seat Pose, and Shoelace Pose. This class is designed to help you go deeper both physically and mentally. Experience the benefits of Yin Yoga with Aditi Shah.

Hold poses longer with Aditi Shah in this 30 min Yin Yoga class set to classical music. Class includes Dangling Pose, Easy Seat Pose, and Shoelace Pose.

30 Min Yin Yoga with Dangling & Shoelace Pose - Aditi Shah

30 min Yin Yoga

Join Kristin McGee for 20 min Fit Family Flow Mother's Day, a family & pre/postnatal class designed for families with kids ages 3 years old and up. This session will guide you through mindful breathing and yoga poses in a Mother's Day themed flow. The class features pop music to enhance your experience. It includes segments like Sun Salutations. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

20 min Fit Family Flow: Mother's Day

Join Aditi Shah for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. Segments include Child's Pose, Easy Seat Pose, and Shoelace Pose. This session is perfect for those looking to deepen their practice both physically and mentally.

Hold poses longer with Aditi Shah in this 20-minute Yin Yoga class set to classical music, featuring Child's Pose, Easy Seat Pose, and Shoelace Pose.

20 Min Yin Yoga with Shoelace Pose & Classical Music - Aditi Shah

20 min Yin Yoga

Join Chelsea Jackson Roberts for 30 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the hip-hop/rap music as you move through segments like Body Rolls, Downward Facing Dog Pose, Runners Lunge, and Supine Spinal Twist. This class will guide you through a dynamic sequence designed to enhance your practice.

Flow at a faster pace in this 30 min Power Flow yoga class with Chelsea Jackson Roberts, set to hip-hop/rap music for intermediate yoga students.

30 Min Power Flow Yoga with Body Rolls - Chelsea Jackson Roberts

30 min Power Flow

Join Anna Greenberg for the 10 min Prenatal Basics Savasana, a class designed for relaxation. This yoga session is tailored for pregnant women and can be enjoyed on its own or as an addition to another yoga class. Anna will guide you through a calming experience, focusing on gentle movements and deep breathing. As this is a family & pre/postnatal class, it's important to consult your physician before participating. Take a moment to unwind and connect with your body in a safe and supportive environment.

Relax with Anna Greenberg in this 10-minute Prenatal Basics: Savasana yoga class designed for pregnant women, focusing on relaxation and prenatal yoga practice.

10 Min Prenatal Basics: Savasana Yoga - Anna Greenberg

10 min Prenatal Basics: Savasana

Join Kristin McGee for a 60 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Sun Salutations and Sequence, set to energizing pop music. This session is perfect for those looking to deepen their yoga practice with a structured and engaging routine.

Kristin McGee guides this 60-minute Yoga Flow class featuring pop music. Practice Sun Salutations and Floor Poses in an intermediate vinyasa-style flow.

60 Min Yoga Flow with Pop Music - Kristin McGee

Join Kirra Michel for 20 min Yoga Conditioning Upper Body, an intermediate class designed to build upper body strength. This yoga conditioning session will intensify and enhance your practice with targeted exercises. The class features electronic music to keep you motivated throughout the workout. The Sequence segment will guide you through 20 minutes of focused training. Strengthen your upper body and elevate your yoga practice with Kirra's expert guidance.

Build strength with Kirra Michel in this 20-minute Yoga Conditioning: Upper Body class featuring electronic music, designed for intermediate yoga practitioners.

20 Min Yoga Conditioning: Upper Body with Electronic - Kirra Michel

20 min Yoga Conditioning: Upper Body

Yoga Anywhere

Experience the 10 min Chair Yoga class with Anna Greenberg. This session incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support. It falls under the yoga anywhere category, making it accessible in various settings. The music genre for this class is alternative, providing a unique auditory experience. Join Anna for a rejuvenating session that fits seamlessly into your day.

Chair

Practice yoga poses seated or supported by a chair in this 10-minute Chair Yoga class with Anna Greenberg, set to alternative music.

10 Min Chair Yoga with Alternative Music - Anna Greenberg

10 min Chair Yoga

Slow Flow

Join Mariana Fernández for 30 min Evening Slow Flow, a beginner-level yoga class designed to help you end your day on a chill note. This slow flow session focuses on gentle movements and stretches to relax your body. The class features alternative music to enhance your experience. Mariana's guidance will lead you through a calming Sequence lasting 840 seconds. Unwind and find tranquility with this evening practice.

Wind down with Mariana Fernández in this 30 min Evening Slow Flow yoga class set to alternative music, designed for beginners to end the day relaxed.

30 Min Evening Slow Flow Yoga with Alternative Music - Mariana Fernández

30 min Evening Slow Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Yoga

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Mariana Fernández • Yoga

Kristin McGee • Yoga

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Kirra Michel • Yoga

Kristin McGee • Yoga

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Kirra Michel • Yoga

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Aditi Shah • Yoga

Mariana Fernández • Yoga

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Kristin McGee • Yoga

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Anna Greenberg • Yoga

Kristin McGee • Yoga

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