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10 min Focus Flow: Healthy Back

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10 min Focus Flow: Healthy Back

Beginner

10 min Focus Flow: Healthy Back

Originally aired 3/9/24

Mariana Fernández

Yoga

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More info

This yoga class focuses on developing skills around a category of related poses. In this class you'll be working on creating space and strengthening your back.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, Hermanos Gutiérrez, Gustavo Santaolalla, Gustavo Cerati

Playlist

  • music

    El Desierto

    Hermanos Gutiérrez
  • music

    No (feat. Gustavo Cerati)

    Shakira, Gustavo Cerati
  • music

    Deportation/Iguazu (Album Version)

    Gustavo Santaolalla
  • music

    Cascada

    Jesse Cook

Playlist

  • music

    El Desierto

    Hermanos Gutiérrez
  • music

    No (feat. Gustavo Cerati)

    Shakira, Gustavo Cerati
  • music

    Deportation/Iguazu (Album Version)

    Gustavo Santaolalla
  • music

    Cascada

    Jesse Cook

Class plan

  • yoga_flow

    Flow

    2 Movements

    10 min

Body activity

Body Activity

Chest

20%
Tertiary muscle group

Mid Back

20%
Tertiary muscle group

Low Back

15%
Tertiary muscle group

Shoulders

15%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

20%
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10 min Focus Flow: Healthy Back | Peloton Yoga Classes

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    Currency: $ USD