Intermediate
10 min Focus Flow: Healthy Back
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bon Iver, Bonobo, Daniel Caesar, Jamila Woods
Playlist

Holocene
Bon Iver
Tides (feat. Jamila Woods)
Bonobo, Jamila Woods
Death & Taxes
Daniel Caesar
Playlist

Holocene
Bon Iver
Tides (feat. Jamila Woods)
Bonobo, Jamila Woods
Death & Taxes
Daniel Caesar
Class plan

Flow
5 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Lats
9%
Secondary muscle group
Other
43%
