Strengthen your back with Kirra Michel in this 10-minute Focus Flow: Healthy Back yoga class set to hip-hop/rap music, designed for intermediate practitioners.

10 min Focus Flow: Healthy Back | Peloton Yoga Classes

desktop-img

mobile=img

Find the Peloton membership that’s right for you

For Peloton Bike, Bike+, Tread, and Guide owners

Mask group

Includes App+ Membership and content exclusively for Guide

Includes App+ Membership and content exclusively for Peloton equipment

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing emails from Peloton. <br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Yoga

Focus Flow

Join Kirra Michel for the 10 min Focus Flow Healthy Back class. This intermediate yoga session focuses on creating space and strength in the back through a series of related postures. The class is designed to help you build skills in back-focused yoga movements. Enjoy the rhythm of hip-hop/rap music as you move through the flow. Perfect for those looking to enhance their back strength and flexibility.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Blue Crow

Halcyon Days

Tessellate (Bonus Track)

Waiting

Circles

10 min Focus Flow: Healthy Back

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postcode]() for an estimate.}
  BIKEPLUS {Enter your [postcode]() for an estimate.}
  TREAD {Enter your [postcode]() for an estimate.}
  TREADPLUS {Enter your [postcode]() for an estimate.}
  other {Enter your [postcode]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postcode at checkout for an estimate.}
  BIKEPLUS {Enter your postcode at checkout for an estimate.}
  TREAD {Enter your postcode at checkout for an estimate.}
  TREADPLUS {Enter your postcode at checkout for an estimate.}
  other {Enter your postcode at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  other {}
}

10 min Focus Flow: Healthy Back

10 min Focus Flow: Healthy Back

Peloton App

More info

Equipment

Featuring music by

Playlist

Playlist

Body activity

Access strength, yoga, and more with the Peloton App

Sign up to get the latest

1800 952 535

Start a live chat

Visit support center