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10 min Focus Flow: Hamstrings

Intermediate

10 min Focus Flow: Hamstrings

Originally aired

Kirra Michel

Yoga

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More info

This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings. Also great for HYROX Training.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Charlotte Day Wilson, Snoh Aalegra, Little Dragon, Moses Sumney

Playlist

  • The Other Lover

    The Other Lover

    Little Dragon, Moses Sumney
  • I Wonder Why

    I Wonder Why

    Loyle Carner, Joesef
  • ALPHA (Deluxe)

    If I Could

    Charlotte Day Wilson

Playlist

  • The Other Lover

    The Other Lover

    Little Dragon, Moses Sumney
  • I Wonder Why

    I Wonder Why

    Loyle Carner, Joesef
  • ALPHA (Deluxe)

    If I Could

    Charlotte Day Wilson
  • FEELS

    Worse

    Snoh Aalegra

Class plan

  • yoga_flow

    Flow

    3 Movements

    10 min

Body activity

Body Activity

Hamstrings

41%
Tertiary muscle group

Calves

23%
Secondary muscle group

Shoulders

14%
Primary muscle group

Core

9%
Primary muscle group

Hips

9%
Primary muscle group

Other

4%
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