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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

Intermediate

10 min Focus Flow: Hamstrings

Originally aired 7/10/22

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 10 min Focus Flow Hamstrings, a yoga class designed to engage, strengthen, and open up your hamstrings. This intermediate-level session incorporates poses like Downward Facing Dog Pose, Runners Lunge, and Standing Splits Pose. Set to the rhythm of R&B, you'll find the flow both engaging and soothing. The focus flow structure ensures targeted attention on your hamstrings throughout the 10 minutes duration. Experience a mindful practice with Chelsea guiding you through each segment.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Janelle Monáe, Janelle Monáe, Lianne La Havas, Grimes

Playlist

  • music

    Unstoppable (FKJ Remix)

    Lianne La Havas
  • music

    Ahimsa (Instrumental)

    MC YOGI
  • music

    Pynk (feat. Grimes)

    Janelle Monáe, Grimes
  • music

    Someone (Acoustic)

    Anna of the North

Playlist

  • music

    Unstoppable (FKJ Remix)

    Lianne La Havas
  • music

    Ahimsa (Instrumental)

    MC YOGI
  • music

    Pynk (feat. Grimes)

    Janelle Monáe, Grimes
  • music

    Someone (Acoustic)

    Anna of the North

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    3 min

  • yoga_final_poses

    Final Poses

    4 Movements

    2 min

Body activity

Body Activity

Hamstrings

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hips

8%
Secondary muscle group

Calves

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

58%
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10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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    Currency: $ USD