Anna Greenberg guides this 10-minute Focus Flow: Hamstrings yoga class set to R&B music, at intermediate level, targeting hamstrings engagement and strength.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

Join Anna Greenberg for the 10 min Focus Flow Hamstrings yoga class. This intermediate-level class focuses on poses that engage, strengthen, and open up the hamstrings. You will move through segments including Downward Facing Dog Pose, High Lunge Pose, Standing Straddle Forward Fold Pose, Pyramid Pose, and Seated Forward Fold Pose. The class is accompanied by electronic music to enhance your experience. Don't miss this opportunity to improve your hamstring flexibility and strength with expert guidance from Anna.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Hamstrings with Pyramid Pose - Anna Greenberg

V I N C E N T

Greener

H.E.R.

Let Me In

Unbothered

Insecure: Music from the HBO Original Series, Season 2

Fine Lines

10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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