Kristin McGee leads this 10 min Focus Flow: Glutes yoga class set to electronic music, featuring Supine Figure Four Pose and Bridge Pose for intermediate practitioners.

10 min Focus Flow: Glutes | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 10 min Focus Flow Glutes class, designed to engage, strengthen, and open up your gluteus muscles. This intermediate-level focus flow session is perfect for those looking to enhance their power and stability for activities like walking, running, and more yoga. The class features poses such as Supine Figure Four Pose and Bridge Pose, ensuring a comprehensive workout for your glutes. Enjoy the electronic music genre as you move through each segment. Kristin McGee will guide you through this focused practice, helping you target and strengthen your glutes effectively.

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

For Madeleine

Younger (Kygo Remix)

2012 - 2017

Cityfade

Mangaliso

Intro

10 min Focus Flow: Glutes

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10 min Focus Flow: Glutes

10 min Focus Flow: Glutes

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