Practice your poses with Mariana Fernández in this 10-minute Focus Flow: Forward Folds yoga class set to pop music, designed for beginner skill development.

10 min Focus Flow: Forward Folds | Peloton Yoga Classes

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Yoga

Focus Flow

In the 10 min Focus Flow Forward Folds class, you will be guided by Mariana Fernández. This beginner-level session is designed to help you develop skills in your yoga poses, specifically focusing on forward folds. The class is a focus flow type and features pop music to keep you engaged. The session includes a Sequence segment lasting 10 minutes. Join Mariana Fernández to enhance your yoga practice with this targeted flow.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Forward Folds with Pop Music - Mariana Fernández

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10 min Focus Flow: Forward Folds

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10 min Focus Flow: Forward Folds

10 min Focus Flow: Forward Folds

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