This yoga workout focuses on postures that complement your hard work after a challenging run to leave you refreshed and ready for your next workout.

10 min Focus Flow: For Runners | Peloton Yoga Classes

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Yoga

Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 min Focus Flow: For Runners

Las Mujeres Ya No Lloran

Copa Vacía

DeBÍ TiRAR MáS FOToS

KLOuFRENS

Afrodisíaco

De Cora <3

MICRODOSIS

MEMORIAS

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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

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