10 min Focus Flow: For Runners
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Billie Eilish, Post Malone, Olivia Rodrigo
Playlist

Fortnight (feat. Post Malone)
Taylor Swift, Post Malone
everything i wanted
Billie Eilish
Snow Angel
Reneé Rapp
Playlist

Fortnight (feat. Post Malone)
Taylor Swift, Post Malone
everything i wanted
Billie Eilish
Snow Angel
Reneé Rapp
good 4 u
Olivia Rodrigo
Class plan

Flow
2 Movements
Body activity
Hamstrings
33%
Tertiary muscle group
Hips
20%
Secondary muscle group
Calves
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Quads
13%
Secondary muscle group
Other
7%
