Denis Morton leads this 10-minute Focus Flow: For Runners yoga class set to classical music, featuring Lizard Pose and Hero Pose for post-run recovery.

10 min Focus Flow: For Runners | Peloton Yoga Classes

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Yoga

Focus Flow

Join Denis Morton for the 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session includes poses like Lizard Pose, Low Lunge Pose with Quad Stretch, and Hero Pose to help you stay fresh and ready for your next workout. Enjoy the soothing sounds of classical music as you move through each pose. The class is structured to help runners feel rejuvenated. Get ready to enhance your running routine with this focused yoga session.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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J.S. Bach: The Art Of Fugue, BWV 1080 - Contrapunctus 14

Sleeping Zen (Asian Flute & Tibetan Bowls)

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10 min Focus Flow: For Runners

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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

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