Join Ross Rayburn for the 10 min Focus Flow For Rowers, a yoga class designed to complement your hard work on the rower. This class focuses on poses that help you stay fresh and ready for your next workout. Expect to enjoy an alternative music genre as you flow through the session. The class includes segments like Cobra Pose and Bridge Pose. Get ready to enhance your rowing performance with this specialized focus flow session.

10 min Focus Flow: For Rowers | Peloton Yoga Classes

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Yoga

Focus Flow

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 min Focus Flow: For Rowers

Majouré

Unfold

Metal & Dust (Switch Remix)

Somewhere Familiar

Wander

Floor Poses

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10 min Focus Flow: For Rowers

10 min Focus Flow: For Rowers

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