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10 min Focus Flow: For Riders

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10 min Focus Flow: For Riders

10 min Focus Flow: For Riders

Originally aired 14/9/23

Kristin McGee

Yoga

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Join Kristin McGee for the 10 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session will help you stay fresh and ready for your next workout. Set to the rhythm of alternative music, the class includes segments like Lizard Pose and Pigeon Pose Prep. Each segment is crafted to help you maintain balance and flexibility. This class is perfect for those looking to enhance their cycling routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Miguel, Kacey Musgraves, Snakadaktal, Tuvaband

Playlist

  • Rogue Waves

    waves (Remix) (feat. Kacey Musgraves)

    Miguel, Kacey Musgraves
  • Sleep In The Water

    Fall Underneath

    Snakadaktal
  • Unknown / (It's Not About) Running

    Unknown

    Tuvaband

Playlist

  • Rogue Waves

    waves (Remix) (feat. Kacey Musgraves)

    Miguel, Kacey Musgraves
  • Sleep In The Water

    Fall Underneath

    Snakadaktal
  • Unknown / (It's Not About) Running

    Unknown

    Tuvaband

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    9 Movements

    9 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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10 min Focus Flow: For Riders | Peloton Yoga Classes

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    Currency: $ USD