Kristin McGee leads this 10 min Focus Flow: For Riders yoga class set to alternative music, featuring Lizard Pose and Pigeon Pose to complement your cycling workouts.

10 min Focus Flow: For Riders | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 10 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session will help you stay fresh and ready for your next workout. Set to the rhythm of alternative music, the class includes segments like Lizard Pose and Pigeon Pose Prep. Each segment is crafted to help you maintain balance and flexibility. This class is perfect for those looking to enhance their cycling routine.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Rogue Waves

waves (Remix) (feat. Kacey Musgraves)

Sleep In The Water

Fall Underneath

Unknown / (It's Not About) Running

Unknown

10 min Focus Flow: For Riders

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10 min Focus Flow: For Riders

10 min Focus Flow: For Riders

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