Mariana Fernández leads this 10-minute Focus Flow: Floor Poses yoga class set to jazz music, featuring Bound Angle and Seated Straddle Forward Fold Poses.

10 min Focus Flow: Floor Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for the 10 min Focus Flow Floor Poses class. This intermediate yoga session will help you develop skills in various floor postures. You'll be working on poses such as Bound Angle Pose and Seated Straddle Forward Fold Pose. Enjoy the soothing rhythms of jazz music as you flow through the session. Perfect for those looking to enhance their yoga practice with focused floor work.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

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10 min Focus Flow: Floor Poses

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10 min Focus Flow: Floor Poses

10 min Focus Flow: Floor Poses

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