Practice floor poses in this 10-minute Focus Flow: Floor Poses yoga class with Chelsea Jackson Roberts, set to R&B music for beginner skill level.

10 min Focus Flow: Floor Poses | Peloton Yoga Classes

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Focus Flow

Join Chelsea Jackson Roberts for the 10 min Focus Flow Floor Poses. This beginner yoga class focuses on building skills surrounding a category of related postures, specifically floor poses. You’ll engage in a series of movements including Easy Seat Pose, Body Rolls, Revolved Seated Straddle Forward Fold, and Child's Pose. The class is accompanied by R&B music to enhance your practice. Perfect for those looking to deepen their understanding of floor-based yoga postures.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

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Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Floor Poses with Revolved Seated Straddle - Chelsea Jackson Roberts

The King of Soul

Try a Little Tenderness

Let's Stay Together

Let's Get It On

Shirley Murdock

As We Lay

Floor Poses

10 min Focus Flow: Floor Poses

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10 min Focus Flow: Floor Poses

10 min Focus Flow: Floor Poses

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