Practice floor poses with Aditi Shah in this 10-minute Focus Flow: Floor Poses yoga class, set to alternative music and designed for beginner skill level.

10 min Focus Flow: Floor Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for the 10 min Focus Flow Floor Poses class. This beginner-level yoga class focuses on building skills surrounding a category of related postures. In this session, you’ll work on floor poses with an emphasis on the Revolved Head To Knee Pose. The class features alternative music to enhance your practice. Perfect for those looking to refine their floor poses under expert guidance.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Sun Salutations

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20-minute Intermediate Yoga Flow Video

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10 min Focus Flow: Floor Poses

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10 min Focus Flow: Floor Poses

10 min Focus Flow: Floor Poses

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