Join Aditi Shah for the 10 min Focus Flow Easy Seat, a yoga class designed to build towards a peak pose. This intermediate-level class will guide you through a series of movements focused on achieving an easy seat. The session is set to alternative music, creating a calming atmosphere as you progress. With a duration of just 10 minutes, it's a perfect addition to your routine. Experience the benefits of focus flow with expert instruction from Aditi Shah.

10 min Focus Flow: Easy Seat

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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10 min Focus Flow: Easy Seat

10 min Focus Flow: Easy Seat

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