
Intermediate
10 min Focus Flow: Eagle
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 10 min Focus Flow Eagle. This intermediate yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on eagle. The class features hip-hop/rap music to keep you engaged. The main segment of the class is Eagle Pose.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Tom Misch, wavcrush, Laffey, Swørn
Playlist

zzz...
Laffey
Effervescent
Toonorth
Moody (feat. Philanthrope)
Philanthrope, Yasper, Louk
Playlist

zzz...
Laffey
Effervescent
Toonorth
Moody (feat. Philanthrope)
Philanthrope, Yasper, Louk
Dilla Love
Tom Misch
Class plan

Warm Up

Flow
1 Movement
Final Poses
4 Movements
Body activity
Glutes
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Calves
7%
Secondary muscle group
Other
53%


