
Intermediate
10 min Focus Flow: Downward Facing Dog
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 10 min Focus Flow Downward Facing Dog yoga class. This intermediate-level session focuses on building skills to prepare you for the downward facing dog posture. The class includes segments such as Downward Facing Dog Pose and Downward Facing Dog Split Pose. Enjoy the session with alternative music to enhance your experience. This focus flow class is perfect for those looking to refine their yoga practice.
Subtitles: EN, ES
Featuring music by
Tycho, Elliot Moss, NREM
Playlist

Montana
Tycho
Best Light
Elliot Moss
Mind Tranquility
NREM
Playlist

Montana
Tycho
Best Light
Elliot Moss
Mind Tranquility
NREM
Class plan

Warm Up
1 Movement
Flow
6 Movements
Body activity
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%
