Practice with Aditi Shah in this 10-minute Focus Flow: Downward Facing Dog yoga class set to alternative music, designed for beginner level.

10 min Focus Flow: Downward Facing Dog | Peloton Yoga Classes

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Focus Flow

Join Aditi Shah for the 10 min Focus Flow Downward Facing Dog class. This beginner-level yoga session focuses on building skills to prepare you for the downward facing dog posture. The class features alternative music to enhance your practice. You'll work on poses like Downward Facing Dog Pose and Star Pose. Perfect for those looking to improve their yoga skills with targeted practice.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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10 min Focus Flow: Downward Facing Dog

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10 min Focus Flow: Downward Facing Dog

10 min Focus Flow: Downward Facing Dog

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