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10 min Focus Flow: Chest Openers

Beginner

10 min Focus Flow: Chest Openers

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for a 10 min Focus Flow Chest Openers class. This beginner yoga workout focuses on postures that strengthen and stretch the chest. It's ideal for counteracting the effects of spending hours hunched over in front of a computer or cell phone. Enjoy the soothing sounds of R&B music as you move through the Sequence segment. This class is perfect for anyone looking to improve their chest flexibility and posture.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

J Balvin, Shakira, Becky G, Rauw Alejandro

Playlist

  • Te Felicito

    Te Felicito

    Shakira, Rauw Alejandro
  • Morado

    Morado

    J Balvin
  • MALA SANTA

    Sin Pijama

    Becky G, Natti Natasha, NATTI NATASHA

Playlist

  • Te Felicito

    Te Felicito

    Shakira, Rauw Alejandro
  • Morado

    Morado

    J Balvin
  • MALA SANTA

    Sin Pijama

    Becky G, Natti Natasha, NATTI NATASHA
  • La Bachata

    La Bachata

    Manuel Turizo

Class plan

  • yoga_flow

    Flow

    2 Movements

    10 min

Body activity

Body Activity

Chest

14%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Low Back

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Other

36%
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