Mariana Fernández guides this 10-minute Focus Flow: Chaturanga yoga class set to classical music, featuring High Plank. Suitable for beginner level.

10 min Focus Flow: Chaturanga | Peloton Yoga Classes

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Focus Flow

Join Mariana Fernández for 10 min Focus Flow Chaturanga, a beginner-level yoga session designed to enhance your pose skills. This class will guide you through the four limbs pose with a focus on precision and control. The session includes segments such as High Plank and Chaturanga Dandasana, ensuring a comprehensive workout. Enjoy the soothing sounds of classical music as you practice. Mariana Fernández will lead you through this focused flow to help you improve your technique.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Better Kind of Bitter

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Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Chaturanga with High Plank - Mariana Fernández

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Angry and Dead Again (From "Pirates of the Caribbean: On Stranger Tides"/Soundtrack Version)

10 min Focus Flow: Chaturanga

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10 min Focus Flow: Chaturanga

10 min Focus Flow: Chaturanga

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