Join Aditi Shah for the 10 min Focus Flow Bridge, a beginner-level yoga class designed to build skills for a specific posture. This session focuses on the bridge pose, helping you to enhance your form and technique. The class features a mix of electronic music to keep you engaged throughout. You will move through segments including Camel Pose and Bridge Pose. This focus flow class is perfect for those looking to improve their yoga practice with targeted exercises.

10 min Focus Flow: Bridge | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Better Kind of Bitter

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20-minute Intermediate Yoga Flow Video

10 min Focus Flow: Bridge

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10 min Focus Flow: Bridge

10 min Focus Flow: Bridge

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