
10 min Community Kick Off Yoga Flow
Originally aired
Nico & Ross
Yoga
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Join Nico & Ross for the 10 min Community Kick Off Yoga Flow. This theme yoga class brings our global community together with the help of Nico, Ross, Mariana, and Chelsea. The class includes segments like Mountain Pose, Triangle Pose, Warrior 2 Pose, Bow Pose, Bound Angle Pose, Ardha Matsyendrasana 2, and Easy Seat Pose. It’s a short, 10 minutes session that allows participants to connect and move harmoniously. Experience the unity and flow with expert guidance from Nico & Ross.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bruno Mars, Jess Glynne, Anderson .Paak, Jain
Playlist

Alright (Acoustic version)
JainLeave The Door Open
Bruno Mars, Anderson .Paak, Silk Sonic
Acoustic
Billy Raffoul
Playlist

Alright (Acoustic version)
JainLeave The Door Open
Bruno Mars, Anderson .Paak, Silk Sonic
Acoustic
Billy Raffoul
My Love (Acoustic)
Jess Glynne
Class plan

Warm Up

Flow
8 Movements
Final Poses
5 Movements
Body activity
Low Back
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
53%
