Practice yoga poses seated or using a chair for support in this 10-minute Chair Yoga with Nico Sarani, set to R&B music for yoga anywhere.

10 min Chair Yoga | Peloton Yoga Classes

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Yoga

Yoga Anywhere

10 min Chair Yoga is a class led by Nico Sarani that incorporates yoga poses designed to be done while seated in a chair or using a chair for support. This yoga anywhere class is perfect for those looking for a convenient way to practice yoga. The class features pop music to keep you engaged throughout the session. With a duration of 10 minutes, it fits easily into any schedule. Join Nico Sarani for this unique and accessible yoga experience.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Chair Yoga with R&B Music - Nico Sarani

The Universe Smiles Upon You

White Gloves

Songbird

Fields Of Gold

10 min Chair Yoga

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10 min Chair Yoga

10 min Chair Yoga

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