
Beginner
5 min Basics: Warrior 3
Originally aired
Zacharias Niedzwiecki
Yoga
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Join this yoga basics class focusing on warrior 3. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: DE, EN, ES
Featuring music by
Brandee Younger, Granlund, Ghost Beats, Equanimous
Playlist

Killing Me Softly With His Song
Granlund
Sleeping Beauty
Ghost Beats, Equanimous
If It's Magic
Brandee Younger
Playlist

Killing Me Softly With His Song
Granlund
Sleeping Beauty
Ghost Beats, Equanimous
If It's Magic
Brandee Younger
Class plan

Flow
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%
