Join the 10 min Basics Seated Baby Cradle class with instructor Chelsea Jackson Roberts. This yoga basics class focuses on the Seated Baby Cradle pose and is perfect for beginners. The class features a soothing R&B music genre to enhance your practice. The class segments include Easy Seat Pose, Body Rolls, Bharadvajasana 2, and Seated Baby Cradle Pose. Whether you are new to yoga or looking to refine your skills, this class offers a comprehensive tutorial.

10 min Basics: Seated Baby Cradle | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

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Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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10 min Basics: Seated Baby Cradle

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10 min Basics: Seated Baby Cradle

10 min Basics: Seated Baby Cradle

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