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20 min Power Walk

20 min Power Walk

Originally aired

Jess Sims

Outdoor

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Get excited and get moving in this 20 min power walk. After an 4.5 min warm up, you'll spend 14.5 mins walking to one of Jess' favorite playlists before a 1 min cool down.

Subtitles: EN, ES

Featuring music by

David Guetta, Alicia Keys, Katy Perry, Swedish House Mafia

Playlist

  • Smalltown Boy (feat. Perfume Genius)

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • Finally

    Finally

    Swedish House Mafia, Alicia Keys
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis

Playlist

  • Smalltown Boy (feat. Perfume Genius)

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • Finally

    Finally

    Swedish House Mafia, Alicia Keys
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • Concrete Rose

    Only U (No Intro)

    Ashanti

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    13 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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