Stretch your upper body in this 5-minute Upper Body Stretch class with Irène Kaymer, set to alternative music, for post-workout recovery.

5 Min Upper Body Stretch with Alternative Music - Irène Kaymer

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Stretching

Upper Body Stretch

Join Irène Kaymer for the 5 min Upper Body Stretch, a quick and effective session designed to help you recover. This upper body stretch focuses on easing muscle tension, preparing you for your next workout. The class features alternative music to keep you engaged throughout the session. It's a perfect way to give your muscles the attention they need. Don't miss out on this essential recovery class with Irène Kaymer.

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In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

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5 min Upper Body Stretch

5 min Upper Body Stretch

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