Recover with Ben Alldis in this 5-minute Upper Body Stretch. Ben guides you through stretches for arms, shoulders, and wrists set to pop music.

5 min Upper Body Stretch | Peloton Stretching Classes

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Stretching

Upper Body Stretch

Join Ben Alldis for the 5 min Upper Body Stretch. This class is designed to help you recover and get ready for your next workout. Focus on your upper body with a series of stretches tailored to ease muscle tension. Enjoy a pop music playlist that keeps you engaged throughout the session. Take this opportunity to give your muscles the recovery they need.

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

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5 min Upper Body Stretch

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5 min Upper Body Stretch

5 min Upper Body Stretch

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