Prepare for your run with Kirsten Ferguson in this 5-minute Pre-Run Warm Up featuring hip-hop/rap music and pre-run stretch exercises.

5 Min Pre-Run Warm Up with Hip-Hop/Rap - Kirsten Ferguson

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Stretching

Pre-Run Stretch

5 min Pre-Run Warm Up is led by Kirsten Ferguson. This class is designed to get your muscles ready to run in just 5 minutes. It falls under the pre-run stretch category. The music genre for this class is hip-hop/rap. Join Kirsten for a quick warm-up before your run.

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

5-Minute Full-Body Stretching Routine Video

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Believe Me (feat. Drake)

Warm Up

5 min Pre-Run Warm Up

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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

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