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5 min Pre-Ride Warm Up

5 min Pre-Ride Warm Up

Originally aired

Cody Rigsby

Stretching

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5 min Pre-Ride Warm Up is designed to safely prepare you for a Bike workout. Led by Cody Rigsby, this 5 minutes session includes a mix of dynamic movements and static activations. The class features pop music to keep you motivated. This warm-up is ideal for getting your body ready for more intense cycling sessions. Join Cody and get ready to ride.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé

Playlist

  • 4

    Dance for You

    Beyoncé

Playlist

  • 4

    Dance for You

    Beyoncé

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

36%
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