5 min Pre-Ride Warm Up
Originally aired
Cody Rigsby
Stretching
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5 min Pre-Ride Warm Up is designed to safely prepare you for a Bike workout. Led by Cody Rigsby, this 5 minutes session includes a mix of dynamic movements and static activations. The class features pop music to keep you motivated. This warm-up is ideal for getting your body ready for more intense cycling sessions. Join Cody and get ready to ride.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé
Playlist
Dance for You
Beyoncé
Playlist
Dance for You
Beyoncé
Class plan
Warm Up
5 Movements
Body activity
Glutes
18%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
36%