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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Rebecca Kennedy

Stretching

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Join Rebecca Kennedy for the 5 min Post-Run Stretch, a quick and essential session to help your muscles recover after a run. This post-run stretch class focuses on giving your muscles the care they need to stay fresh for future workouts. The session features a selection of pop music to keep you engaged throughout. Designed to be completed in just 5 minutes, it's a perfect addition to your routine. Don't miss out on this opportunity to enhance your recovery with expert guidance from Rebecca Kennedy.

Subtitles: EN, ES

Featuring music by

Aerosmith, James Blake

Playlist

  • Big Ones

    Crazy

    Aerosmith
  • Overgrown

    Life Round Here

    James Blake

Playlist

  • Big Ones

    Crazy

    Aerosmith
  • Overgrown

    Life Round Here

    James Blake

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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