Stretch with Matt Wilpers in this 5-minute Post-Row Stretch class set to rock music, featuring rowing-specific stretches to aid your recovery.

5 min Post-Row Stretch | Peloton Stretching Classes

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Stretching

Pre & Post-Row Stretch

Join Matt Wilpers for the 5 min Post-Row Stretch. This class is designed to optimize your recovery potential and minimize risk of injury with a thoughtful grouping of rowing-specific stretches. Set to the backdrop of rock music, this session provides a focused and effective way to stretch after your rowing workout. The class lasts for 5 minutes, making it a quick and efficient addition to your fitness routine. Enhance your post-row recovery with Matt's expert guidance.

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

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5 min Post-Row Stretch

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5 min Post-Row Stretch

5 min Post-Row Stretch

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