Loosen glutes and legs in this 5-minute Lower Body Stretch with Jermaine Johnson, featuring R&B music to help muscles recover after workouts.

5 Min Lower Body Stretch with R&B Music - Jermaine Johnson

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Stretching

Lower Body Stretch

Join Jermaine Johnson for the 5 min Lower Body Stretch, a class designed to help you loosen up your glutes and legs after a challenging workout. This lower body stretch session focuses on giving your muscles the care they need to be fresh for your next activity. Enjoy the soothing rhythms of R&B music as you stretch and relax. This quick and effective class is perfect for those looking to maintain flexibility in their lower body. Don't miss out on this essential post-workout routine led by Jermaine Johnson.

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

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5 min Lower Body Stretch

5 min Lower Body Stretch

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