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5 min Full Body Stretch

5 min Full Body Stretch

Originally aired

Emma Lovewell

Stretching

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Join Emma Lovewell for the 5 min Full Body Stretch. This session is designed to help you recover after a challenging workout. Focus on giving your muscles the care they need with a series of stretches. The class features hip-hop/rap music to keep you motivated. Take this opportunity to refresh and prepare for your next workout.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

James Blake, Rationale

Playlist

  • Vincent

    Vincent

    James Blake
  • Fuel To The Fire

    Fast Lane

    Rationale

Playlist

  • Vincent

    Vincent

    James Blake
  • Fuel To The Fire

    Fast Lane

    Rationale

Class plan

  • stretching_yoga_flexibility

    Stretching

    13 Movements

    5 min

Body activity

Body Activity

Hips

28%
Tertiary muscle group

Core

16%
Secondary muscle group

Chest

8%
Primary muscle group

Low Back

8%
Primary muscle group

Quads

8%
Primary muscle group

Other

32%
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