Join Assal for this 20-minute foam rolling workout that releases muscle tension and improves agility throughout your body.

20 min Foam Rolling: Full Body | Peloton Stretching Classes

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In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

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20 min Foam Rolling: Full Body

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20 min Foam Rolling: Full Body

20 min Foam Rolling: Full Body

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