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15 min Spinal Mobility

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15 min Spinal Mobility

15 min Spinal Mobility

Originally aired 7/11/23

Ross Rayburn

Stretching

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Join Ross Rayburn for 15 min Spinal Mobility, a mobility class designed to create a freer back through targeted spinal movement. This 15 minutes session focuses on improving your spinal mobility with specific exercises. Enjoy the rhythm of R&B music as you move through the class. Ross will guide you through each movement to help enhance your flexibility and range of motion. This class is ideal for anyone looking to improve their spinal health.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

SZA, Travis Scott, Amber Mark, Kali Uchis

Playlist

  • Nothing to Lose

    Nothing to Lose

    Marlee Gray
  • Red Moon In Venus

    Worth the Wait (feat. Omar Apollo)

    Kali Uchis, Omar Apollo
  • Three Dimensions Deep

    Softly

    Amber Mark
  • Special Occasion

    This Year

    Emily King
  • SOS

    Open Arms (feat. Travis Scott)

    SZA, Travis Scott
  • NEVER ENOUGH

    Let Me Go

    Daniel Caesar

Playlist

  • Nothing to Lose

    Nothing to Lose

    Marlee Gray
  • Red Moon In Venus

    Worth the Wait (feat. Omar Apollo)

    Kali Uchis, Omar Apollo
  • Three Dimensions Deep

    Softly

    Amber Mark
  • Special Occasion

    This Year

    Emily King
  • SOS

    Open Arms (feat. Travis Scott)

    SZA, Travis Scott
  • NEVER ENOUGH

    Let Me Go

    Daniel Caesar

Class plan

  • stretching_yoga_flexibility

    Mobility

    15 min

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15 min Spinal Mobility | Peloton Stretching Classes

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    Currency: $ USD