Improve spinal movement in this 15-minute Spinal Mobility class with Kirra Michel, focusing on targeted stretches for increased back mobility.

15 min Spinal Mobility | Peloton Stretching Classes

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Stretching

Mobility

Join Kirra Michel for 15 min Spinal Mobility, a mobility class designed to help you create a freer back. In this 15 minutes session, Kirra will guide you through targeted spinal movements. This class focuses on enhancing your spinal flexibility and mobility. Kirra Michel's expertise ensures you get the most out of each movement. Take this opportunity to improve your back health with 15 min Spinal Mobility.

Yoga Blanket

Workout Mat

Yoga Block

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Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

Langata

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Mezzanine

Teardrop (feat. Elizabeth Fraser)

Dawn

Howling

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Dummy

Glory Box

15 min Spinal Mobility

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15 min Spinal Mobility

15 min Spinal Mobility

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