Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

15 min Full Body Stretch

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Stretching

Full Body Stretch

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In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

5-Minute Full-Body Stretching Routine Video

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15 min Full Body Stretch

15 min Full Body Stretch

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