15 min Foam Rolling: Lower Body
Originally aired
Assal Arian
Stretching
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Join Assal for this 15-minute foam rolling exercise focusing on your lower body.
Equipment
- Workout Mat
- Foam Roller
Featuring music by
Ariana Grande, Beyoncé, Post Malone, Taylor Swift
Playlist
BLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Robertsordinary things (feat. Nonna)
Ariana Grande, NonnaWorld We Created
Giveon
Playlist
BLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Robertsordinary things (feat. Nonna)
Ariana Grande, NonnaWorld We Created
Giveonlogical
Olivia Rodrigo
Class plan
Stretching
15 Movements