Improve back flexibility in this 10-minute Spinal Mobility class with Mila Lazar. Mila guides targeted spinal movements set to pop music.

10 min Spinal Mobility | Peloton Stretching Classes

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Stretching

Mobility

Join Mila Lazar for 10 min Spinal Mobility, a focused mobility class designed to enhance spinal movement. In this 10 minutes session, you'll work on achieving a more relaxed back through targeted spinal exercises. The class features pop music to keep you engaged throughout. Mila will guide you through movements aimed at improving your spinal flexibility and comfort. This class is perfect for those looking to dedicate a short time to their spinal health.

Workout Mat

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Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

KU LO SA

Rema

Dumebi

One Shot (Remixes)

One Shot (Banx & Ranx Remix)

Djadja (feat. Afro B) [Remix] (feat. Afro B)

Green Eyes

10 min Spinal Mobility

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10 min Spinal Mobility

10 min Spinal Mobility

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