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10 min Spinal Mobility

10 min Spinal Mobility

Originally aired

Kirra Michel

Stretching

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More info

Create a freer back in these 10 minutes of targeted spinal movement with Kirra.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Lorde, alt-J, Alt-J

Playlist

  • Atlas Internet Cafe

    A Deliberate Decision

    Pablo Nouvelle
  • ZABA (Deluxe)

    Gooey

    Glass Animals
  • An Awesome Wave

    Breezeblocks

    alt-J, Alt-J

Playlist

  • Atlas Internet Cafe

    A Deliberate Decision

    Pablo Nouvelle
  • ZABA (Deluxe)

    Gooey

    Glass Animals
  • An Awesome Wave

    Breezeblocks

    alt-J, Alt-J
  • The Love Club EP

    Royals

    Lorde

Class plan

  • stretching_yoga_flexibility

    Mobility

    5 Movements

    10 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Chest

14%
Secondary muscle group

Core

12%
Secondary muscle group

Low Back

11%
Secondary muscle group

Hamstrings

7%
Primary muscle group

Other

31%
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