10 min Lower Body Mobility
Originally aired
Kirra Michel
Stretching
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Spend 10 minutes with Kirra concentrated on creating a greater range of motion in the hips, knees, and ankles.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, Two Feet, Zach Bryan, Julia Stone
Playlist
Toes
Glass AnimalsHer Life
Two FeetDeep Satin
Zach Bryan
Playlist
Toes
Glass AnimalsHer Life
Two FeetDeep Satin
Zach BryanWe All Have (feat. Matt Berninger)
Julia Stone, Matt Berninger
Class plan
Mobility