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Holiday Flash 15

Holiday Flash 15

Originally aired

Jess Sims

Strength

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Join Jess Sims for Holiday Flash 15, a 15 minutes full body strength & toning class. Celebrate and sweat with a festive twist in this engaging session. The class features rock music to keep you motivated throughout. This session is designed to work your entire body and help you stay active during the holiday season. Don't miss out on this unique and fun workout experience with Jess Sims.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, P!nk, P!NK, Prince

Playlist

  • Greatest Hits...So Far!!!

    Raise Your Glass

    P!nk, P!NK
  • The Very Best of Prince

    1999 (Edit)

    Prince
  • 1982 - 2000

    The Final Countdown

    Europe

Playlist

  • Greatest Hits...So Far!!!

    Raise Your Glass

    P!nk, P!NK
  • The Very Best of Prince

    1999 (Edit)

    Prince
  • 1982 - 2000

    The Final Countdown

    Europe
  • 4

    Countdown

    Beyoncé

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    28 Movements

    13 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

36%
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