
Holiday Flash 15
Originally aired
Jess Sims
Strength
Peloton App
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Join Jess Sims for Holiday Flash 15, a 15 minutes full body strength & toning class. Celebrate and sweat with a festive twist in this engaging session. The class features rock music to keep you motivated throughout. This session is designed to work your entire body and help you stay active during the holiday season. Don't miss out on this unique and fun workout experience with Jess Sims.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, P!nk, P!NK, Prince
Playlist

Raise Your Glass
P!nk, P!NK
1999 (Edit)
Prince
The Final Countdown
Europe
Playlist

Raise Your Glass
P!nk, P!NK
1999 (Edit)
Prince
The Final Countdown
Europe
Countdown
Beyoncé
Class plan

Warm Up

Full Body
28 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
36%

