Jess Sims leads Flash 15, a 15-minute intermediate full body strength & toning class. EMOM segment targets core, shoulders, hips. Pop music playlist included.

Flash 15 with 12-Minute EMOM Full Body Strength - Jess Sims

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Strength

Full Body

Flash 15 is a full body strength & toning class led by Jess Sims. This intermediate level class is perfect for those who want to get moving but have little time to spare. Jess will guide you through a quick and effective workout focusing on your core, shoulders, and hips. The class features pop music to keep you motivated throughout the 15 minutes session. It's an ideal complement to a busy schedule.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Do It Tonight

Mad Love (Versions)

Mad Love

The Business, Pt. II

Father Of Asahd

Wish Wish (feat. Cardi B & 21 Savage)

Feed Your Soul

Get Busy

THAT GIRL

Sweet Dreams

Tonight Is The Night (feat. Kayo)

Flash 15

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