Jess Sims leads Flash 15, a 15-minute intermediate full body strength & toning class. EMOM segment targets glutes, quads, hamstrings. Electronic music playlist included.

Flash 15 | Peloton Strength Classes

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Strength

Full Body

Flash 15 is a quick and effective full body strength & toning workout designed for those with a busy schedule. Led by Jess Sims, this 15 minutes class targets your glutes, quads, and hamstrings. The intermediate-level session is set to energizing electronic music, ensuring you stay motivated throughout. This class is perfect for fitting in a comprehensive workout even when time is limited. Join Jess and get moving with Flash 15.

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Flash 15 with 12-Minute EMOM Full Body Workout - Jess Sims

The Club Is Jumpin'

Trouble (feat. Chronixx & Maverick Sabre)

P.Y.T. (Pretty Young Thing) (Andrelli Remix)

Levels

Levels (Radio Edit)

Diplo

Right 2 Left (feat. Busta Rhymes)

Seal

Kiss from a Rose

Flash 15

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Flash 15

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