Jess Sims leads Flash 15, a 15-minute intermediate full body strength & toning class targeting core, glutes, obliques, featuring electronic music and EMOM segments.

Flash 15 | Peloton Strength Classes

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Flash 15 is a 15 minutes intermediate full body strength & toning class led by Jess Sims. This quick and effective workout is perfect for those with a busy schedule. The class focuses on working the core, glutes, and obliques. Set to an energizing electronic music genre, it will keep you moving throughout. Join Jess and make the most of your time with Flash 15.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Flash 15 with 12-Minute EMOM Full Body Strength - Jess Sims

Only Honest On The Weekend

My Heart Goes (La Di Da)

Flames

In Common (Kaskade Radio Mix)

In Common - Kaskade Radio Mix

Children

Children (Radio Edit)

How Deep is Your Love (feat. Kelly Rowland) [Remixes]

Body (Dannic Radio Edit)

Dream Your Life Away (Special Edition)

Riptide

Flash 15

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Flash 15

Flash 15

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