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Flash 15

Intermediate

Flash 15

Originally aired 29/8/23

Jess Sims

Strength

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Flash 15 is a quick and effective full body strength & toning workout led by Jess Sims. This 15 minutes class is designed for intermediate fitness levels, making it a perfect complement to a busy schedule. The session focuses on working your core, glutes, and obliques. Enjoy electronic music as you power through the exercises. Join Jess and get moving with Flash 15.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Ne-Yo, Becky Hill, Hozier

Playlist

  • HISTORY

    HISTORY

    Joel Corry, Becky Hill
  • Superstar (SWACQ Remix)

    Superstar (SWACQ Remix)

    Joe Stone, Four of Diamonds
  • Made In Chicago

    Everytime We Touch

    David Guetta
  • Tell It To My Heart (feat. Hozier)

    Tell It To My Heart (feat. Hozier)

    MEDUZA, Hozier
  • Gregor Salto Ultimate Miami 2

    Drumology

    Gregor Salto
  • Year Of The Gentleman

    Mad

    Ne-Yo

Playlist

  • HISTORY

    HISTORY

    Joel Corry, Becky Hill
  • Superstar (SWACQ Remix)

    Superstar (SWACQ Remix)

    Joe Stone, Four of Diamonds
  • Made In Chicago

    Everytime We Touch

    David Guetta
  • Tell It To My Heart (feat. Hozier)

    Tell It To My Heart (feat. Hozier)

    MEDUZA, Hozier
  • Gregor Salto Ultimate Miami 2

    Drumology

    Gregor Salto
  • Year Of The Gentleman

    Mad

    Ne-Yo

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    6 Movements

    13 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

7%
Secondary muscle group

Other

44%
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Flash 15 | Peloton Strength Classes

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